TRANSFORM YOUR HEALTH: WEIGHT LOSS IN YOUR 40S

It's no secret that our bodies change as we age. Metabolism tends to decrease, and building muscle can feel a greater effort. But don't worry! You can still reach your weight loss goals even after 40. It just takes a few adjustments to your lifestyle and diet. A focus on nutritious foods, regular exercise, and managing stress can make a huge differ

Yoga isn't just great for your well-being. Certain poses can target those tough spots, especially in the core. If you're sculpt your figure, incorporate these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to sculpt your mids